Weigh In record (no journal entry) for 09 February 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1959 kcal
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Fat: 30.98g | Prot: 127.57g | Carbs: 263.97g.
Breakfast: Sugar, Barbari, Tea (Brewed), Mozzarella Cheese (Part Skim Milk). Lunch: Skinless Chicken Breast, Protein Quotient Yogurt & Fieldberry Drink, Beef Shish Kabob with Vegetables, White Rice. Dinner: Pepsi Pepsi, Maoz Falafel Sandwich (Wheat). Snacks/Other: Venom Energy Black Mamba Energy Drink, Sugar, Tea (Brewed). more...
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2405 kcal
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Exercise:
Standing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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