Weigh In record (no journal entry) for 06 January 2014
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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1429 kcal
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Fat: 42.63g | Prot: 41.04g | Carbs: 217.13g.
Breakfast: Tea with Milk and Sugar, Kellogg's Nutri-Grain Elevenses. Lunch: Shapers Pineapple & Passion Fruit Jelly, PowerBrands Organic Little Miracles Green Tea & Ginseng, Boots Shapers Jerk Chicken and Salsa Wrap. Dinner: Harvester Piri Piri Sauce, Barbecue Sauce, Cheese on Toast. Snacks/Other: Quality Street Chocolates, Coffee with Milk and Sugar, Spice Cake, Tea with Milk and Sugar. more...
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Losing 2.3 kg a Week
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Lucy_Maria UK's Weight History
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