Weigh In record (no journal entry) for 23 December 2013
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2013:
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1782 kcal
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Fat: 56.59g | Prot: 52.04g | Carbs: 261.62g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: KFC Zinger Burger, KFC Fries (Regular), Pepsi Pepsi (Can). Dinner: Co-Op Loved By Us Lebanese Chicken Salad. Snacks/Other: Pepsi Pepsi (Can). more...
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steady weight
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Lucy_Maria UK's Weight History
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