Reza_LFC's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

90 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1986 kcal

Fat: 63.04g | Prot: 75.10g | Carbs: 278.95g. Lunch: Yogurt, Lamb or Mutton Goulash, White Rice. Dinner: 7UP 7UP (Can), Baguette, Salad Olivier. Snacks/Other: Loacker Quadratini Hazelnut Wafers, Tea (Brewed). more...

2446 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 08 Feb 18

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Reza_LFC's Weight History