Weigh In record (no journal entry) for 27 May 2012
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.03g | Prot: 49.99g | Carbs: 143.23g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Honey Wheats. Lunch: Seared Chicken Caesar Salad with Bagel Chips. Snacks/Other: Bananas, Crunchie Bar. more...
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Gaining 4.9 kg a Week
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