Weigh In record (no journal entry) for 07 February 2018
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97.9 kg
Lost so far: 1.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1298 kcal
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Fat: 52.72g | Prot: 156.32g | Carbs: 64.34g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Kirkland Signature Mild Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Subway Subway Club Salad. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Tangerine. more...
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Losing 1.9 kg a Week
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AJGivens's Weight History
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