Weigh In record (no journal entry) for 07 February 2018
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135.7 kg
Lost so far: 3.4 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1682 kcal
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Fat: 51.83g | Prot: 116.77g | Carbs: 82.87g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee. Lunch: Spinach, Valbest Chicken Breast, Coleslaw, Kroger Low Fat Cottage Cheese, Giant Eagle Cherry Tomatoes, Mushrooms. Dinner: Pizza with Seafood, Mayonnaise, Spinach, Sargento Deli Sliced Gouda Cheese, Valbest Chicken Breast, Mission Soft Taco Flour Tortillas (Medium), Bourbon. more...
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Losing 3.4 kg a Week
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glassbowl's Weight History
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