Weigh In record (no journal entry) for 06 February 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2871 kcal
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Fat: 104.90g | Prot: 115.08g | Carbs: 317.97g.
Breakfast: Tea (Brewed), Sugar, Barbari, Cheddar Cheese. Lunch: Protein Quotient Yogurt & Fieldberry Drink, Lasagna with Meat. Dinner: Broccoli Cheese Soup (Condensed, Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Fancy Medjool Dates, Nescafe Mokaccino, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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Reza_LFC's Weight History
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