Date Started: 20 Jun 23

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 111.1 kg
26 May 24	87.4 kg	Reasonably Well
16 May 24	85.9 kg	Reasonably Well
15 May 24	86.8 kg	Reasonably Well
30 Apr 24	87.4 kg	Reasonably Well
29 Apr 24	88.4 kg	Reasonably Well
18 Apr 24	87.2 kg	Reasonably Well
17 Apr 24	88.5 kg	Reasonably Well
02 Apr 24	89.5 kg	Reasonably Well
26 Mar 24	89.5 kg	Reasonably Well
24 Mar 24	90.4 kg	Reasonably Well
20 Mar 24	90.6 kg	Reasonably Well
04 Mar 24	91.5 kg	Reasonably Well
03 Mar 24	92.0 kg	Reasonably Well
02 Mar 24	92.5 kg	Reasonably Well
29 Feb 24	91.9 kg	Reasonably Well
27 Feb 24	92.3 kg	Reasonably Well
26 Feb 24	92.1 kg	Reasonably Well
25 Feb 24	92.1 kg	Reasonably Well
23 Feb 24	92.0 kg	Reasonably Well
22 Feb 24	92.3 kg	Reasonably Well
21 Feb 24	92.4 kg	Reasonably Well
06 Feb 24	95.3 kg	Reasonably Well
31 Jan 24	93.4 kg	Reasonably Well
26 Jan 24	94.1 kg	Reasonably Well
21 Jan 24	95.3 kg	Reasonably Well
11 Dec 23	91.4 kg	Reasonably Well
06 Dec 23	91.7 kg	Reasonably Well
04 Dec 23	91.8 kg	Reasonably Well
29 Nov 23	92.2 kg	Reasonably Well
05 Nov 23	97.2 kg	Reasonably Well
02 Nov 23	94.5 kg	Reasonably Well
01 Nov 23	95.2 kg	Reasonably Well
17 Oct 23	97.4 kg	Reasonably Well
16 Oct 23	97.9 kg	Reasonably Well
15 Oct 23	99.0 kg	Reasonably Well
14 Oct 23	96.3 kg	Reasonably Well
12 Oct 23	96.7 kg	Reasonably Well
10 Oct 23	96.8 kg	Reasonably Well
07 Oct 23	97.2 kg	Reasonably Well
03 Oct 23	99.0 kg	Reasonably Well
21 Sep 23	99.9 kg	Reasonably Well
12 Sep 23	100.9 kg	Reasonably Well
11 Aug 23	105 kg	Reasonably Well
20 Jun 23	111.1 kg	Reasonably Well

Date Started: 21 Nov 21

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 106 kg
29 Mar 22	94.2 kg	Reasonably Well
28 Mar 22	94.8 kg	Reasonably Well
23 Mar 22	93.4 kg	Reasonably Well
22 Mar 22	95.3 kg	Reasonably Well
19 Mar 22	94.3 kg	Reasonably Well
18 Mar 22	94.1 kg	Reasonably Well
17 Mar 22	94.5 kg	Reasonably Well
16 Mar 22	94.2 kg	Reasonably Well
15 Mar 22	94.1 kg	Reasonably Well
10 Mar 22	93.8 kg	Reasonably Well
08 Mar 22	95.1 kg	Reasonably Well
06 Mar 22	95.1 kg	Reasonably Well
03 Mar 22	94.3 kg	Reasonably Well
02 Mar 22	95.6 kg	Reasonably Well
27 Feb 22	95.3 kg	Reasonably Well
26 Feb 22	95.6 kg	Reasonably Well
25 Feb 22	96 kg	Reasonably Well
22 Feb 22	95 kg	Reasonably Well
21 Feb 22	96 kg	Reasonably Well
19 Feb 22	95.4 kg	Reasonably Well
16 Feb 22	96.9 kg	Reasonably Well
14 Feb 22	97.2 kg	Reasonably Well
13 Feb 22	97.6 kg	Reasonably Well
12 Feb 22	98.1 kg	Reasonably Well
11 Feb 22	98.1 kg	Reasonably Well
10 Feb 22	97.5 kg	Reasonably Well
07 Feb 22	96.3 kg	Reasonably Well
06 Feb 22	97 kg	Reasonably Well
05 Feb 22	97 kg	Reasonably Well
04 Feb 22	97.7 kg	Reasonably Well
03 Feb 22	97.3 kg	Reasonably Well
02 Feb 22	97.5 kg	Reasonably Well
31 Jan 22	97.1 kg	Reasonably Well
30 Jan 22	98 kg	Reasonably Well
29 Jan 22	97.8 kg	Reasonably Well
28 Jan 22	98 kg	Reasonably Well
27 Jan 22	99.2 kg	Reasonably Well
26 Jan 22	98.6 kg	Reasonably Well
25 Jan 22	98.1 kg	Reasonably Well
24 Jan 22	97.3 kg	Reasonably Well
23 Jan 22	97.9 kg	Reasonably Well
22 Jan 22	98.5 kg	Reasonably Well
21 Jan 22	99 kg	Reasonably Well
19 Jan 22	98 kg	Reasonably Well
18 Jan 22	98 kg	Reasonably Well
16 Jan 22	98 kg	Reasonably Well
15 Jan 22	99 kg	Reasonably Well
13 Jan 22	100 kg	Reasonably Well
11 Jan 22	99.5 kg	Reasonably Well
10 Jan 22	99.6 kg	Reasonably Well
08 Jan 22	100.4 kg	Reasonably Well
07 Jan 22	100.9 kg	Reasonably Well
06 Jan 22	100.9 kg	Reasonably Well
05 Jan 22	100.9 kg	Reasonably Well
04 Jan 22	100.4 kg	Reasonably Well
02 Jan 22	101.1 kg	Reasonably Well
01 Jan 22	101.8 kg	Reasonably Well
31 Dec 21	101.9 kg	Reasonably Well
27 Dec 21	102.1 kg	Reasonably Well
25 Dec 21	102.5 kg	Reasonably Well
24 Dec 21	103.1 kg	Reasonably Well
23 Dec 21	102.7 kg	Reasonably Well
22 Dec 21	102.9 kg	Reasonably Well
21 Dec 21	103.1 kg	Reasonably Well
19 Dec 21	103.2 kg	Reasonably Well
18 Dec 21	103.4 kg	Reasonably Well
17 Dec 21	103.6 kg	Reasonably Well
12 Dec 21	103.7 kg	Reasonably Well
21 Nov 21	106 kg	Reasonably Well