Weigh In record (no journal entry) for 04 February 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2669 kcal
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Fat: 83.95g | Prot: 105.16g | Carbs: 381.97g.
Breakfast: Tree of Life Klik Milk Chocolate Coated Corn Puffs Malt Balls, Marble Cake with Icing. Lunch: Greek Salad, Grilled Chicken, White Rice. Dinner: Eggplant with Cheese and Tomato Sauce, Puerto Rican Oatmeal Beverage, Cheetos Baked Cheetos (Package). Snacks/Other: Apples, Oranges, Cooked Pinto, Calico or Red Beans. more...
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steady weight
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Reza_LFC's Weight History
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