BELLYMAN's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

88.0 kg Lost so far: 22.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

588 kcal

Fat: 28.83g | Prot: 41.17g | Carbs: 40.19g. Breakfast: Scrambled Egg . Lunch: Trader Joe's Thai Yellow Curry Sauce, Carrots , Sweet Potato , Roasted Broiled or Baked Chicken Breast. more...

2251 kcal

Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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