Weigh In record (no journal entry) for 31 January 2018
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88.9 kg
Lost so far: 22.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1485 kcal
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Fat: 71.40g | Prot: 76.82g | Carbs: 136.70g.
Breakfast: Starbucks Caffe Latte (Venti). Lunch: Costco Cheese Pizza. Dinner: Chicken Fillet Sandwich with Cheese , Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . Snacks/Other: In-N-Out French Fries. more...
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3015 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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BELLYMAN's Weight History
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