Weigh In record (no journal entry) for 22 May 2012
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2136 kcal
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Fat: 105.31g | Prot: 255.14g | Carbs: 31.00g.
Breakfast: rockstar xdurance , super advanced whey protein @0830. Lunch: chicharrones - hot n spicy, Snackpack Italian Dry Salame, Provolone Cheese, chicken breast; pork rind breaded and spiced. Dinner: 4 cheese mexican cheese, johnsonville bratswurst patties. Snacks/Other: premier high protein shake post workout@2000, super advanced whey protein @1430, premier high protein shake @1105. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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