Weigh In record (no journal entry) for 30 January 2018
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89.8 kg
Lost so far: 21.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1198 kcal
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Fat: 48.21g | Prot: 45.19g | Carbs: 152.90g.
Breakfast: Starbucks Caffe Latte (Venti). Lunch: Coffee with Cream, Cheese, Cheddar Cheese, Mission Gluten Free Tortilla. Dinner: Trader Joe's Brown Rice (Frozen), Calavo Avocado, Trader Joe's Plain Bagel. more...
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Losing 3.2 kg a Week
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BELLYMAN's Weight History
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