Weigh In record (no journal entry) for 30 January 2018
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92.3 kg
Lost so far: 7.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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269 kcal
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Fat: 15.73g | Prot: 26.87g | Carbs: 3.20g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Greenridge Farm Jalapeno Cheddar Sausage. more...
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Losing 2.3 kg a Week
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Karman45's Weight History
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