9172518@mailru's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

117.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1398 kcal

Fat: 74.15g | Prot: 74.74g | Carbs: 114.13g. Breakfast: Колбаса, Пшеничная Каша, Колдуны. Lunch: Мясновъ Бедро в Чесночном Маринаде, Капуста Тушеная, Салат Витаминный. Dinner: Борщ Украинский. Snacks/Other: IL Патио Пицца IL Патио, Coca-Cola Кока-Кола Зеро. more...

3489 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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9172518@mailru's Journal, 29 Jan 18

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