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Is it better to feel good in the morning or evening? Good day yesterday, ate healthy with good portions. Had a full leg / tricep workout with abs and 40 mins cardio. Woke up feeling great.
After a great workout an evening coctail just doesn't sound quite as good so it never happens. On days without workouts its not quite as easy to resist.
So the question...?
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1016 kcal
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Fat: 28.25g | Prot: 65.62g | Carbs: 127.97g.
Breakfast: cinnamon toast crunch cereal, coffee, hazelnut coffee creamer. Lunch: smart ones, sweet & salty granola bar great value. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Tide Me Over Natural Strawberry Banana, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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3323 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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