Weigh In record (no journal entry) for 23 January 2018
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94.6 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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543 kcal
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Fat: 14.60g | Prot: 40.86g | Carbs: 58.09g.
Breakfast: Greenridge Farm Jalapeno Cheddar Sausage, Apples, Greenridge Farm Jalapeno Cheddar Sausage, Sweet Onions, Flatout Light Italian Herb Flatbread, Jell-O Sugar Free Cherry. Dinner: Orca Bay Alaska Pollock Fillets, Maple Grove Farms Fat Free Raspberry Vinaigrette, Great Value Romaine Lettuce, Kroger Sliced Mushrooms, Radish, Sweet Onions. Snacks/Other: Banana Cake with Icing, Outshine No Sugar Added Fruit Bar. more...
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Losing 2.6 kg a Week
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Karman45's Weight History
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