Weigh In record (no journal entry) for 17 May 2012
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101.2 kg
Lost so far: 15.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 77.84g | Prot: 73.26g | Carbs: 226.00g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Tortilla, Cheddar Cheese, Chunky Salsa (Mild), Scrambled Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ramen Noodles with Chicken Flavor. Dinner: Chicken Caesar Salad. Snacks/Other: Distortion (Can), Fig Newtons Cookies. more...
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2676 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 9.5 kg a Week
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nrthrnmom's Weight History
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