Weigh In record (no journal entry) for 21 January 2018
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83.8 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1488 kcal
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Fat: 42.15g | Prot: 46.22g | Carbs: 234.80g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Trader Joe's Organic Firm Tofu, White Rice, Vegetable Curry. Dinner: Bananas , Muffin. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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Losing 6.7 kg a Week
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Cammy Jo's Weight History
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