Weigh In record (no journal entry) for 21 January 2018
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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445 kcal
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Fat: 12.79g | Prot: 21.45g | Carbs: 60.87g.
Breakfast: Сыр Маасдам, Finn Crisp Хлебец Ржаной , Каша Пшенная на Воде. Snacks/Other: Черная Смородина, ВкусВилл Кефир 1%, ВкусВилл Йогурт 1,5%. more...
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Losing 1.0 kg a Week
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