Weigh In record (no journal entry) for 19 January 2018
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1873 kcal
|
Fat: 156.07g | Prot: 66.70g | Carbs: 78.58g.
Breakfast: Heavy Cream. Lunch: Dannon Oikos Triple Zero - Banana Creme, Atkins Snack Peanut Butter Fudge Crisp Bar, Macadamia Nuts , Nathan's Famous Hot Dog, Cooked Sauerkraut. Dinner: Turkey Breast Meat . Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|