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Been trying to drink about 2L of water a day... I'm thinking that's about right... It's about 67 oz, and I've heard you're supposed to drink 8 8oz glasses a day, so I'm right about there. I keep a 1 liter Figi bottle with me and refill it constantly, which helps keep me on track as to how much water I drink per day.
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1163 kcal
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Fat: 34.43g | Prot: 44.26g | Carbs: 178.17g.
Breakfast: Special K Protein Shake - Milk Chocolate, Water. Lunch: Water, Ready Pac Chicken Cranberry Walnut Salad. Dinner: Green Giant Sugar Snap Peas, green grapes, Banana, Strawberries, lean cuisine parmesan crusted fish. Snacks/Other: Special K Fruit crisps, Smart Ones Mint Chocolate Chip Sundae. more...
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3035 kcal
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Exercise:
Sitting - 5 hours, Wii Active 30 Day Challenge Day 6 + Extra Workout - 56 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 7 minutes, Desk Work - 2 hours and 30 minutes, BMR - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Circuit Training - 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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 Comments
Good job! That's hard for me sometimes - to make sure I drink those 8 glasses. I've found it's slowly become easier to do, don't know whether it's as it gets warmer or just slowly adjusting to more water. It may help the only other thing I drink is green tea (or wine! and that won't count) Keep it up, I think we need it to flush the breakdown of fat out of the system (my theory, take it for what it's worth : )
23 Mar 10 by member: redwinelover
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SturgeonQueen's Weight History
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