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Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
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79.3 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 111.32g | Prot: 140.45g | Carbs: 34.99g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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3222 kcal
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Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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