Weigh In record (no journal entry) for 15 May 2012
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.50g | Prot: 123.02g | Carbs: 159.77g.
Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Sourdough Wheat Sandwich Loaf, 100% Liquid Egg Whites, Butter , Cage Free Grade AA Large Eggs. Lunch: Roast Turkey Breast, Organic Baby Lettuce Mix, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Marinated Artichokes. Dinner: Olive Oil, Large Cooked Shrimp Tail-off, 100% Durum Wheat Semolina Radiatori. Snacks/Other: Premium Minis Original Saltine Crackers, Select Fat Free No Sugar Added Vanilla Ice Cream, Fleur de Sel Caramel Sauce. more...
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Losing 1.6 kg a Week
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zarchasmpgmr's Weight History
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