Weigh In record (no journal entry) for 17 January 2018
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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433 kcal
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Fat: 22.03g | Prot: 46.87g | Carbs: 12.26g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Salamitos (Pacote). Lunch: Doces Mais Fit Leite Ninho Zero, Carne moída, Alface, Pimentão Vermelho, Abobrinha, Cenouras. Snacks/Other: Yakult Yakult 40 Light, Sadia Salamitos (Pacote). more...
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Losing 0.3 kg a Week
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