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Cold weather. 12 hour graveyard shifts. Only a little more walking and exercise than usual. Surprised, but very glad to have lost weight at one of the times of year I tend to put it on.
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61.2 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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