Weigh In record (no journal entry) for 15 January 2018
|
107.5 kg
Lost so far: 34.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
348 kcal
|
Fat: 13.63g | Prot: 34.82g | Carbs: 21.06g.
Breakfast: Zorka Ряженка, Ritter Sport Шоколад Молочный с Альпийским Молоком. Lunch: Agama Морской Коктейль. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invincible_tina's Weight History
|