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A better day today. HA mostly at bay. Managed to get Christmas decorations packed in boxes but not yet hauled to the attic. Food has been OK and will finish tracking it. Not as much done this weekend as I had hoped perhaps yesterday was just my body telling me to take a rest day. No specific exercise just packing stuff up. Will call to get the MRI rescheduled tomorrow if they are a network provider. If not will call my doc to send me to a different location.
Not enough veggies or fruits today. Wasn't really hungry for dinner.
View Diet Calendar, 14 January 2018:
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1052 kcal
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Fat: 43.84g | Prot: 38.86g | Carbs: 130.98g.
Breakfast: Miso, Butter, updated whole wheat bread, Olive Oil, Egg. Lunch: Cornmeal Mush made with Water, lentils with chilli, ginger and coconut milk, tarka. Snacks/Other: updated whole wheat bread, Butter. more...
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 Comments
Glad to hear you have positive news, continue to feel better Sweetie❤️
14 Jan 18 by member: 8Patty
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Glad you had a better day WFN 🙂
15 Jan 18 by member: Doobrie
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wholefoodnut's Weight History
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