irinaer4583's Journal, 11 Jan 18

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минус 300гр.

94.6 kg Lost so far: 18.9 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

836 kcal

Fat: 24.04g | Prot: 59.59g | Carbs: 94.52g. Breakfast: Геркулес Геркулес Монастырский. Lunch: Зеленый Листовой Салат, Перловка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Dinner: Куриная Грудка Отварная. Snacks/Other: Greenfield Зеленый Чай, Вареное Яйцо, Вода, Вода, Вода. more...

2652 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 132.3 kg a Week

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irinaer4583's Journal, 11 Jan 18

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