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Positive self-talk won this morning and I got my workout done. I really wanted to stay in my cozy bed, but that's not going to get me to my goals. I was in a rush this morning though getting my lunch and snack ready, and prepping our dinner in the crockpot, that I forgot my protein shake. I was looking forward to it because this morning I'm hungry, even after breakfast. I do have an extra low cal snack packed away in my desk, so if I need something more I'll have that.
Last night I was watching Fit-to Fat-to Fit. I thought it was interesting that the trainers who have made healthy eating and exercise their way of life, cried to eat junk food and had a hard time getting it down. I told my husband that I want to feel that way someday, like I just can't eat junk. It was also interesting that once the trainers had been eating junk and not exercising for a while, they were tired, didn't feel well, and tended to be in a bad mood. I know when I eat well more consistently I feel better, have more energy, and I just feel good mentally. I thought it was a good view into what eating poorly can do to you, even if it's an extreme. It sure did make me think anyway.
Not much new in my world today, other than my hubby is sick and I really hope he doesn't have influenza. Fingers crossed!
I hope everyone has a super day!
View Diet Calendar, 09 January 2018:
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1291 kcal
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Fat: 52.91g | Prot: 98.48g | Carbs: 101.77g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Turkey Hash, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, All Whites 100% Liquid Egg Whites. Lunch: Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Sweet Onions, StarKist Foods Solid White Albacore Tuna, Egg, Roma Tomatoes, Inglehoffer Original Stone Ground Mustard, Kroger Red Wine Vinegar, Lemon Juice (Canned or Bottled), Food Club Sliced Black Olives. Dinner: Country Crock Shedd's Spread Original, Birds Eye Ranch Broccoli, Sweet Potato, Bertolli Extra Virgin Olive Oil, Great Value Beef Broth, Pork Chop. Snacks/Other: Mott's Original Applesauce, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Great Value Sliced Almonds, Slim-Fast Peanut Butter Chocolate, Peanut Butter, Green Giant Fresh Baby Cut Carrots, Celery, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries, Strawberries. more...
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2099 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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