Weigh In record (no journal entry) for 09 January 2018
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
815 kcal
|
Fat: 35.42g | Prot: 65.46g | Carbs: 62.96g.
Breakfast: Gluten Free Bread, Plain Yogurt, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Water . Lunch: Lettuce Salad with Assorted Vegetables, Hummus , Green Peppers , Celery , Salsa, No Name Salt & Pepper Chicken Wings, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Dinner: Shrimp, Shrimp, Shrimp, Shrimp, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Carob and Honey Brownie, Cos or Romaine Lettuce , Chicken Breast, Salsa. more...
|
|
2198 kcal
|
Exercise:
Lifting weights for 20 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|