Lisa Online's Journal, 20 Mar 10

FOCUS: Pay attention, record every food item I put into my mouth and move!TOWANDA!

View Diet Calendar, 20 March 2010:
1845 kcal Fat: 46.69g | Prot: 54.58g | Carbs: 297.06g.   Breakfast: denny's oatmeal, denny's chicken sausage, turkey bacon, denny's pancakes, Egg White. Dinner: ranch dressing, ham lunch meat, turkey lunch meat, lettuce. Snacks/Other: gingerbread cookie, slurpee, kraft caramel, philidelphia Ice. more...
2293 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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