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💃🏼🎉
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1915 kcal
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Fat: 44.63g | Prot: 50.97g | Carbs: 342.78g.
Breakfast: Pekmez, Zeytin, Kiraz Domates, Bal, Kaşarlı Tost. Lunch: Nescafe İkisi Bir Arada, Dereotlu Poğaça. Snacks/Other: Eti Crax Çubuk Kraker, Eti Çubuk Kraker, Nescafe İkisi Bir Arada, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
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Losing 1.4 kg a Week
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