Weigh In record (no journal entry) for 06 January 2018
|
67.2 kg
Lost so far: 7.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
705 kcal
|
Fat: 37.91g | Prot: 75.17g | Carbs: 20.58g.
Lunch: Alface, Vagem Cozida, Cenouras Cozidas, Alcatra, Feijão Carioca. Dinner: Tomates, Alface, Hamburguer 2. Snacks/Other: Coca-Cola Coca-Cola Zero, Balkis Queijo Mussarela Nozinho, Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|