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Three days into Whole30 and I feel really good about it. No weigh-ins with Whole 30. Mental clarity and my cravings are already settling. Not sure whether to include food tracking in my Whole 30. I think limiting calories in addition to eliminating trigger foods would really maximize fat loss, but I don't want to overwhelm myself. Thoughts?
View Diet Calendar, 06 January 2018:
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887 kcal
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Fat: 60.63g | Prot: 37.28g | Carbs: 53.14g.
Breakfast: Bacon Grease, Egg, Ground Beef (Cooked), Kroger Idaho Russet Potatoes, Sweet Potato. Lunch: Silk Pure Almond Milk - Unsweetened Original, Purity Farms Organic Ghee Clarified Butter, Apples, Tomatoes, Bell Peppers, Trader Joe's Persian Cucumber, Primal Kitchen Mayo. Snacks/Other: Roasted Salted Cashew Nuts. more...
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 Comments
I do both, but calories are at a reasonable level for my age and level of activity. It’s a matter of what will work for you though.🤷🏻♀️
07 Jan 18 by member: smprowett
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LaShrebeka_BeastMode's Weight History
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