Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 79 kg
18 May 24	74.7 kg	Reasonably Well
08 May 24	75.2 kg	Reasonably Well
01 May 24	73.7 kg	Reasonably Well
29 Apr 24	75.3 kg	Reasonably Well
15 Apr 24	73 kg	Reasonably Well
28 Mar 24	73.8 kg	Reasonably Well
04 Mar 24	74.5 kg	Reasonably Well
06 Feb 24	72.8 kg	Reasonably Well
05 Feb 24	73.1 kg	Reasonably Well
07 Jan 24	71.5 kg	Reasonably Well
28 Dec 23	71.8 kg	Reasonably Well
10 Dec 23	70.8 kg	Reasonably Well
05 Dec 23	71.5 kg	Reasonably Well
26 Nov 23	72.2 kg	Reasonably Well
15 Nov 23	71.3 kg	Reasonably Well
04 Nov 23	71.4 kg	Reasonably Well
29 Oct 23	71.8 kg	Reasonably Well
28 Oct 23	72.1 kg	Reasonably Well
25 Oct 23	72.1 kg	Reasonably Well
22 Oct 23	72.5 kg	Reasonably Well
20 Oct 23	72.2 kg	Reasonably Well
18 Oct 23	72.5 kg	Reasonably Well
16 Oct 23	72.7 kg	Reasonably Well
11 Oct 23	73 kg	Reasonably Well
10 Oct 23	73.5 kg	Reasonably Well
09 Oct 23	73.5 kg	Reasonably Well
08 Oct 23	73.7 kg	Reasonably Well
07 Oct 23	74.1 kg	Reasonably Well
01 Oct 23	74.1 kg	Reasonably Well
20 Sep 23	73.9 kg	Reasonably Well
18 Sep 23	73.9 kg	Reasonably Well
12 Sep 23	74.4 kg	Reasonably Well
28 Aug 23	73.5 kg	Reasonably Well
17 Aug 23	73.9 kg	Reasonably Well
07 Aug 23	73.8 kg	Reasonably Well
25 Jul 23	74.5 kg	Reasonably Well
21 Jul 23	74.6 kg	Reasonably Well
20 Jul 23	74.8 kg	Reasonably Well
12 Jul 23	75.3 kg	Reasonably Well
06 Jul 23	74 kg	Reasonably Well
05 Jul 23	74.4 kg	Reasonably Well
22 Jun 23	74.9 kg	Reasonably Well
21 Jun 23	75.6 kg	Reasonably Well
16 Jun 23	74.6 kg	Reasonably Well
15 Jun 23	74.7 kg	Reasonably Well
14 Jun 23	75.1 kg	Reasonably Well
13 Jun 23	75.2 kg	Reasonably Well
12 Jun 23	75.7 kg	Reasonably Well
10 Jun 23	75.6 kg	Reasonably Well
09 Jun 23	75.7 kg	Reasonably Well
06 Jun 23	76.1 kg	Reasonably Well
03 Jun 23	75.8 kg	Reasonably Well
02 Jun 23	76.3 kg	Reasonably Well
31 May 23	76.4 kg	Reasonably Well
28 May 23	76.6 kg	Reasonably Well
27 May 23	77 kg	Reasonably Well
24 May 23	77.5 kg	Reasonably Well
22 May 23	77.7 kg	Reasonably Well
20 May 23	78.4 kg	Reasonably Well
19 May 23	78.2 kg	Reasonably Well
17 May 23	78.4 kg	Reasonably Well
15 May 23	79 kg	Reasonably Well

Date Started: 25 Aug 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.4 kg
24 Apr 23	78.2 kg	Reasonably Well
23 Apr 23	78.1 kg	Reasonably Well
14 Apr 23	77 kg	Reasonably Well
13 Apr 23	77.6 kg	Reasonably Well
12 Apr 23	78 kg	Reasonably Well
07 Apr 23	78.4 kg	Reasonably Well
31 Mar 23	78.3 kg	Reasonably Well
04 Mar 23	77.5 kg	Reasonably Well
19 Feb 23	79.6 kg	Reasonably Well
18 Jan 23	79.6 kg	Reasonably Well
08 Dec 22	78.4 kg	Reasonably Well
01 Dec 22	80.4 kg	Reasonably Well
22 Nov 22	80.1 kg	Reasonably Well
14 Oct 22	78.1 kg	Reasonably Well
30 Sep 22	78.9 kg	Reasonably Well
29 Sep 22	79.2 kg	Reasonably Well
16 Sep 22	78.1 kg	Reasonably Well
14 Sep 22	78.8 kg	Reasonably Well
03 Sep 22	77.5 kg	Reasonably Well
31 Aug 22	77.8 kg	Reasonably Well
30 Aug 22	78.2 kg	Reasonably Well
27 Aug 22	78.2 kg	Reasonably Well
26 Aug 22	79 kg	Reasonably Well
24 Aug 22	79 kg	Reasonably Well
18 Aug 22	79.4 kg	Reasonably Well
01 Aug 22	78.5 kg	Reasonably Well
25 Jul 22	78.7 kg	Reasonably Well
09 Jul 22	78.6 kg	Reasonably Well
08 Jul 22	78.4 kg	Reasonably Well
02 Jul 22	79.2 kg	Reasonably Well
24 Jun 22	79.5 kg	Reasonably Well
30 May 22	77.1 kg	Reasonably Well
16 May 22	79.5 kg	Reasonably Well
27 Apr 22	77.7 kg	Reasonably Well
26 Apr 22	78 kg	Reasonably Well
21 Apr 22	78.3 kg	Reasonably Well
20 Apr 22	78.7 kg	Reasonably Well
18 Apr 22	79 kg	Reasonably Well
05 Apr 22	79.5 kg	Reasonably Well
25 Mar 22	79.5 kg	Reasonably Well
23 Mar 22	79.8 kg	Reasonably Well
21 Mar 22	80.4 kg	Reasonably Well
20 Mar 22	81.1 kg	Reasonably Well
04 Mar 22	81.2 kg	Reasonably Well
12 Jan 22	76.9 kg	Reasonably Well
31 Dec 21	76.8 kg	Reasonably Well
30 Dec 21	77.3 kg	Reasonably Well
24 Dec 21	76.9 kg	Reasonably Well
23 Dec 21	76.5 kg	Reasonably Well
22 Dec 21	76.5 kg	Reasonably Well
21 Dec 21	76.7 kg	Reasonably Well
20 Dec 21	76.9 kg	Reasonably Well
18 Dec 21	76.7 kg	Reasonably Well
17 Dec 21	77 kg	Reasonably Well
15 Dec 21	77.4 kg	Reasonably Well
13 Dec 21	77.4 kg	Reasonably Well
12 Dec 21	77.1 kg	Reasonably Well
11 Dec 21	76.8 kg	Reasonably Well
10 Dec 21	77.7 kg	Reasonably Well
09 Dec 21	78 kg	Reasonably Well
07 Dec 21	78.4 kg	Reasonably Well
02 Dec 21	78.4 kg	Reasonably Well
20 Nov 21	78.3 kg	Reasonably Well
15 Nov 21	77.4 kg	Reasonably Well
27 Oct 21	76.3 kg	Reasonably Well
17 Oct 21	75 kg	Reasonably Well
16 Oct 21	75.3 kg	Reasonably Well
13 Oct 21	74.5 kg	Reasonably Well
12 Oct 21	74.8 kg	Reasonably Well
11 Oct 21	74.9 kg	Reasonably Well
09 Oct 21	74.4 kg	Reasonably Well
08 Oct 21	74.6 kg	Reasonably Well
07 Oct 21	75.1 kg	Reasonably Well
06 Oct 21	75.8 kg	Reasonably Well
02 Oct 21	75.6 kg	Reasonably Well
29 Sep 21	75 kg	Reasonably Well
22 Sep 21	73.5 kg	Reasonably Well
20 Sep 21	74 kg	Reasonably Well
17 Sep 21	73.5 kg	Reasonably Well
16 Sep 21	74 kg	Reasonably Well
14 Sep 21	73.8 kg	Reasonably Well
12 Sep 21	72.8 kg	Reasonably Well
10 Sep 21	72.4 kg	Reasonably Well
09 Sep 21	72.5 kg	Reasonably Well
08 Sep 21	72.5 kg	Reasonably Well
07 Sep 21	72.7 kg	Reasonably Well
05 Sep 21	72.8 kg	Reasonably Well
04 Sep 21	72.7 kg	Reasonably Well
01 Sep 21	72.2 kg	Reasonably Well
31 Aug 21	72.6 kg	Reasonably Well
30 Aug 21	72.5 kg	Reasonably Well
29 Aug 21	72.9 kg	Reasonably Well
28 Aug 21	73.2 kg	Reasonably Well
27 Aug 21	72.9 kg	Reasonably Well
25 Aug 21	81.4 kg	Reasonably Well