Weigh In record (no journal entry) for 01 January 2018
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1193 kcal
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Fat: 58.54g | Prot: 68.90g | Carbs: 103.78g.
Breakfast: United Dairy 2% Reduced Fat Milk, Raisin Bran. Lunch: Great Value Soup & Oyster Crackers, Vinaigrette Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Radishes, Beets, Path of Life Organic Chopped Kale. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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