Weigh In record (no journal entry) for 17 December 2017
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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3590 kcal
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Fat: 142.09g | Prot: 95.72g | Carbs: 368.34g.
Breakfast: Bob Evans Home Fries, Bob Evans Toasted and Buttered Rye Bread, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Red Table Wine, Beer, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Great Value Mixed Nuts, Open Nature Wafer Thins Natural, Nabisco Triscuit Crackers Original, 1% Fat Milk, Southern Comfort Traditional Egg Nog, Walkers Shortbread Cookies, Walkers Shortbread Cookies. more...
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3776 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 1 hour and 34 minutes, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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