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Harika
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2298 kcal
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Fat: 112.43g | Prot: 72.37g | Carbs: 258.02g.
Breakfast: Zeytin, Doygun Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Simit Sarayı Susamlı Simit, Dost Ayran. Dinner: Yörsan Ayran, Karnabahar Graten, Çoban Salatası. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe İkisi Bir Arada, Ceviz, Üzüm, Leblebi. more...
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Losing 3.5 kg a Week
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