Weigh In record (no journal entry) for 13 December 2017
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1030 kcal
|
Fat: 46.18g | Prot: 74.20g | Carbs: 73.28g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|