Weigh In record (no journal entry) for 12 December 2017
|
80.6 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1616 kcal
|
Fat: 91.35g | Prot: 117.90g | Carbs: 87.80g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Cranberries, Oatmeal with Milk. Lunch: Coffee with Milk, Coffee with Milk, Ocean Spray Cranberries, Mozzarella Cheese, Mixed Salad Greens, Season Brand Sardines in Olive Oil. Dinner: Tea (Brewed), Cottage Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Sam's Choice Nature Trail Mix, Hershey's Nuggets Assortment, Crystal Farms Wisconsin String Cheese, Coffee (Brewed From Grounds). more...
|
|
2102 kcal
|
Exercise:
Day walk - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stupikov's Weight History
|