Weigh In record (no journal entry) for 12 December 2017
|
95.4 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1140 kcal
|
Fat: 38.09g | Prot: 63.57g | Carbs: 131.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Land O'Lakes Light Butter, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Progresso Traditional Chicken & Herb Dumplings. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggreen67's Weight History
|