ViaStrong's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

84.6 kg Lost so far: 35.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

212 kcal

Fat: 4.21g | Prot: 23.00g | Carbs: 24.84g. Breakfast: Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Powerade Zero Grape (Bottle). Dinner: Aquafina Water (16.9 oz), EAS Whey + Casein Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blackberries. more...

4150 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Apple Health - 14 hours. more...

Losing 0.9 kg a Week

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ViaStrong's Journal, 10 Dec 17

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ViaStrong's Weight History