Weigh In record (no journal entry) for 10 December 2017
|
79.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1608 kcal
|
Fat: 77.08g | Prot: 35.83g | Carbs: 189.35g.
Breakfast: Cupcake Cake without Icing, Coffee with Milk, Trader Joe's Hold the Cone Mini Ice Cream Cones. Lunch: White Cake with Icing (Home Recipe or Purchased), Coffee with Milk, Coffee (Brewed From Grounds) , Schwan's Loaded Baked Potato Soup, Aidells Chicken Teriyaki Meatballs. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stupikov's Weight History
|