Joliegamera's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

80.9 kg Lost so far: 8.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

4442 kcal

Fat: 234.54g | Prot: 178.46g | Carbs: 629.34g. Breakfast: Biscuit with Gravy. Lunch: Success Boil in A Bag White Rice, Cheddar's Lemon Pepper Chicken. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet . more...

1975 kcal

Exercise: Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 04 Dec 17

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Joliegamera's Weight History