marksmith176's Journal, 02 Dec 17

Weigh In record (no journal entry) for 02 December 2017
101.2 kg Lost so far: 0 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:
3071 kcal Fat: 94.26g | Prot: 217.49g | Carbs: 338.79g.   Breakfast: Fairlife 2% Milk, Bananas, General Mills Multi Grain Cheerios, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Great Value Fat Free Cream Cheese, Sargento Munster Cheese, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Dinner: Cape Cod Sea Salt & Vinegar Potato Chips, Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Quaker Rice Cakes - White Cheddar, Well Pict Strawberries, Daily Chef Steamable Whole Green Beans, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. more...
Gaining 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


marksmith176's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.