Weigh In record (no journal entry) for 02 December 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1448 kcal
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Fat: 83.71g | Prot: 73.38g | Carbs: 99.32g.
Breakfast: Bimbo Sandwich Thins Quinoa, Hamburguesa de Pollo, Lipton Rooibos, Carrefour Ensalada César. Lunch: ElPozo Solomillo de Pollo Marinado Empanado, Clementinas, Carrefour Ensalada César, Boniato, Sopa Thaï. Dinner: ElPozo Jamón York, Huevo, Virginias Turron Blando de Almendras 0% sin Azucar, Jamón Serrano, Acelga Cocida. Snacks/Other: Tortilla de Patatas, Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2496 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 2.8 kg a Week
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