Car3mars's Journal, 15 Mar 10

I have been doing a little better with my eating. I haven't had a chance to work out. I am on track with my squats and I hope I can add more exercise this week. I still take the stairs at work.

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1496 kcal

Fat: 55.41g | Prot: 73.46g | Carbs: 170.42g.   Breakfast: cereal bar. Lunch: italian dressing, italian sub. Dinner: mixed canned vegetables, rice, fried chicken. Snacks/Other: nutri grain cereal bars. more...

2310 kcal

Exercise: squats - 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...