|
This is after 3 days of not eating after 2pm-3pm and adhering as closely as possible to 5% carbs per day. So far working extremely well and I do not feel hungry.
|
69.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1005 kcal
|
Fat: 81.26g | Prot: 50.98g | Carbs: 12.97g.
Breakfast: Espresso Coffee, Albertsons Heavy Whipping Cream, French's Classic Yellow Mustard, Monster Beverage Rehab Tea + Lemonade + Energy, Kroger Eggs (Large), Kroger Classic Mayo. Lunch: Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mrs. Renfro's Hot Habanero Salsa. Snacks/Other: Atkins Strawberry Shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamariefine's Weight History
|